Hip Mountain Mama Blog

What is Palo Santo? Why do we Burn it?

What is Palo Santo? Why do we Burn it?

suzy on Jan 25th 2019

Palo Santo is a natural and organic incense that comes from the Palo Santo Tree on the coast of South America. It is considered a sacred and mystical tree and in Spanish translates to Holy Wood.  … read more
All About Patchouli

All About Patchouli

suzy on Jan 15th 2019

Let's talk Patchouli. You either love it or...not so much. I'm a lover! It's so earthy, comforting, and grounding, yet also sweet and uplifting. It makes me smile and think happy thoughts when I smell … read more
Solar Plexus Chakra Meditation

Solar Plexus Chakra Meditation

suzy on Jan 10th 2019

☀️Your Solar Plexus Chakra is located just above your belly button and is associated with personal power, self esteem and confidence. If you need a little boost in these areas here is a great meditati … read more
Root Chakra Healing

Root Chakra Healing

suzy on Jan 2nd 2019

Starting a new year is a great time to focus on the root chakra. It’s the base, the grounding energy that flows through us. The root represents our basic needs and our safety. Are you taking care of y … read more
Creating an Altar

Creating an Altar

suzy on Dec 19th 2018

An altar is a special and sacred area filled with beautiful items that can be used for many things from meditation to chanting. To create your altar find a small space on a table, desk, or any hard su … read more