Hip Mountain Mama Blog
☀️Your Solar Plexus Chakra is located just above your belly button and is associated with personal power, self esteem and confidence. If you need a little boost in these areas here is a great meditation for you...
☀️ Sit in a comfortable position either cross legged or feet flat on the floor or lie down. Close your eyes and take some deep cleansing breaths. Focus your internal eye to your solar plexus area and imagine a yellow ball of light there. With each inhale imagine that ball getting bigger and with each exhale imagine the light spreading to your entire body. Do this for several breaths focusing only on the light filling your entire being. Imagine this light filling you with confidence and self love. As you come to the end of your meditation imagine the light getting smaller and residing in your solar plexus area. Know that you have this light inside of you any time you need to tap into it. You are amazing. You are enough. Shine on! ✨ .
Your heart chakra is located within your heart and is connected to love, compassion, harmony, and peace. If you are feeling unable to give or receive love or show compassion, your heart chakra might be blocked. It might be blocked from something that happened recently or many years ago. If your heart chakra is out [...]
☀️Shine on loves!☀️Don’t keep your light hidden....the world needs you and it needs you now. ☾ Your solar plexus chakra is located a few inches above your navel and is associated with emotions, feeling of personal power, laughter, joy, sensitivity, ambition, and ability to achieve. Lots going on here. If you have digestions problems, are [...]
The root chakra is at the base of the spine and it's what grounds us and connects us to mother earth. It's responsible for our safety, security and that feeling of being rooted. When healthy in the root chakra, you will feel balanced, safe, and calm. If you are feeling anxious, insecure, restless, or aggressive [...]