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Hip Mountain Mama Blog
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Model Search 2019
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Have a nice camera? Have a creative eye? Love Hip Mountain Mama? If you answered yes to all 3, read on...
Hip Mountain Mama is looking for a couple of new amazing models to showcase HMM clothing. Here is how it works...I send you Hip Mountain Mama clothing, you set up a photo shoot with yourself or friends wearing the clothing, capture some creative shots, email me the photos...you keep the clothes! If this sounds good to you, please email suzy@hipmountainmama.com Include some example photos of what I can expect from you and if you have IG please include your handle. Please only serious and committed people! Below are some examples of what I am looking for.
Go Your Own Way
Some times you just gotta go your own way. Blaze your own path, go against the norm, follow your heart! It can be scary, but the rewards are worth it!
6 Benefits of Restorative Yoga
Restorative Yoga is very gentle and relaxing style of yoga. Don't expect to break a sweat if you go to a restorative class. But do expect to be pleasantly surprised with how amazingly relaxed you feel afterward. In our fast paced society, we all need to gift ourselves some peace and relaxation. You don't need [...]
Yin Yang: Creating Harmonious Balance
Everything in nature, including humans, have Yin and Yang aspects. Yin and Yang flow harmoniously creating balance. Yin and Yang need each other to survive. If we focus on these principles knowing that after the darkness, light will follow, we can create more peace in our lives. When we have been very active, rest follows. [...]
Benefits of CBD Oil
By now you have heard of CBD or Hemp Oil. It's everywhere. You can take it as a supplement or even use it in your skin and hair care. Everyone is raving about it so when my acupuncturist suggested I use it during my shoulder surgery recovery I was on board. About 6 weeks after my [...]
What is Palo Santo? Why do we Burn it?
Palo Santo is a natural and organic incense that comes from the Palo Santo Tree on the coast of South America. It is considered a sacred and mystical tree and in Spanish translates to Holy Wood. Palo Santo has been used for thousands of years in Peru and Ecuador by shamans and healers. Increasingly, the healing properties [...]
All About Patchouli
Let's talk Patchouli. You either love it or...not so much. I'm a lover! It's so earthy, comforting, and grounding, yet also sweet and uplifting. It makes me smile and think happy thoughts when I smell it. It does gets a bad rap as some associate it with hippies, and let's face it, some people just don't [...]
Solar Plexus Chakra Meditation
☀️Your Solar Plexus Chakra is located just above your belly button and is associated with personal power, self esteem and confidence. If you need a little boost in these areas here is a great meditation for you...☀️ Sit in a comfortable position either cross legged or feet flat on the floor or lie down. Close [...]
Root Chakra Healing
Starting a new year is a great time to focus on the root chakra. It’s the base, the grounding energy that flows through us. The root represents our basic needs and our safety. Are you taking care of your basic needs? Making sure you are nourished on every level? You can’t spread your love to [...]
Creating an Altar
An altar is a special and sacred area filled with beautiful items that can be used for many things from meditation to chanting. To create your altar find a small space on a table, desk, or any hard surface in your home that you can dedicate solely to your sacred space. Preferably it is a [...]