Magnesium Body Butter

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Product Description

80% of humans are deficient in magnesium! Magnesium has been argued to be the most important mineral in our body. Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body. So many people suffer needlessly from something as simple as a deficiency in magnesium, and our body butter is an easy way to remedy this issue. Our skin is our largest and most efficient organ for delivering vital minerals and nutrients, that is why trans-dermal magnesium (on your skin) is preferred over magnesium oral supplements where most of the nutrients are lost.

Potential signs of Magnesium Deficiency: Migraines/Headaches, Leg Cramps, Restless Leg Syndrome, Anxiety, Growing Pains, Sleep Disorders, Irritability, Nausea and Vomiting, Abnormal heart rhythms, Low blood pressure, Confusion, Muscle spasm and Weakness, Hyperventilation, insomnia.

Contains approximately 156 mg per tsp. The 2 oz jar totals 3,750 mg of magnesium. 

Handcrafted in the USA by another small woman owned business. 


  • Magnesium Chloride Flakes
  • Organic Unrefined Shea Butter
  • Organic Unrefined Cocoa Butter
  • Organic Unrefined Mango Butter
  • Organic Sunflower Oil
  • Organic Castor Oil
  • Organic Olive Oil
  • Distilled water
  • Organic Vitamin E
  • Organic Beeswax

Each Tsp. contains aprox. 156 grams of magnesium. Guidelines for magnesium dosing below:


Topical magnesium takes 30 minutes to be fully absorbed. Apply to the soles of feet prior to going to sleep. Each person has their own individual magnesium level that they need to function well. We have determined these amounts by starting with a tiny bit and increasing until we are sleeping better and have no symptoms of magnesium deficiency, such as arrhythmia, leg/foot cramps and insomnia. For headaches/migraine- apply to back of neck and forehead. For adults, we use at least 1/3 teaspoon every night. If symptoms persist, increase to 1 tsp. The skin will regulate how much is absorbed according to what is needed so you don't have to worry about applying too much. This body butter is for external use only, please ensure it is out of reach of children as children might find the "chocolate" smell enticing enough to eat. Do not apply to areas of broken skin/open wounds as it might sting.

** PLEASE note this is not a "miracle muscle rub" as it takes time to build up in your system, 4 weeks of continual use so that your body can use and regulate the mineral to see lasting effects.

Category Recommended Dietary Allowance (RDA)


1-3 years 80 mg/day

4-8 years 130 mg/day

9-13 years 240 mg/day


14-18 years 360 mg/day

19-30 years 310 mg/day

31 years and over 320 mg/day


Under 19 years: 400 mg/day

19 to 30 years: 350 mg/day

31 years and up: 360 mg/day


Under 19 years: 360 mg/day

19 to 30 years: 310 mg/day

31 years and up: 320 mg/day


14-18 years 410 mg/day

19-30 years 400 mg/day

31 years and up 420 mg/day

Sourced from

As always, made with organic materials. We never include parabens, fragrance, Triglycerides or other synthetic materials. This body butter should last 10 months once opened, keep in refrigerator if you need it to last longer.



  • 5
    Amazing Product

    Posted by Sarah on Jul 8th 2024

    My whole family uses this and loves it. We are all feeling better in our own ways. Will continue to use it for the long term.

  • 5
    Sleeping Better

    Posted by TJ on Jun 22nd 2024

    After just a few days I noticed I was sleeping better. I put it on my feet and heels every night before bed. My heels have been softer than they usually are in the summer time. Smells great. Thanks!